I'm still seeing strength gains. A little over a month ago, I bought four big containers of juice weighing roughly 20 lbs and carried it to my car from the store. It was a real challenge to get them to my car, leaning on my crutch on one side and carrying my purchase on the other. Last week, roughly one month later, I bought some more and it was noticeably easier to carry the same weight to my car.
Last Friday, I took the elevator down to the food court in my office tower and walked to Quizno's for lunch with one of my coworkers, without using my crutch. It felt good being able to walk around the office tower.
Yesterday, I did 25 minutes at 45 resistance and an incline of 7 (max 10) on the stairclimber. That's a noticeable improvement from even a few weeks ago. I'm running out of magazines to read.
I just tested my resting heartrate, and it's down to around 70 bpm. The last time I checked was about half a year ago when it was in the mid-eighties. I've also noticed that my waist is getting slimmer. I've had to tighten my belt a notch.
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2 comments:
Hey you haven't mentioned yet that you're dancing again... that is HUGE, man. You're doing awesomely. Keep it up.
Thanks Jen.
The last Saturday of February was the first night I tried lindy dancing since some time in April last year.
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